This is a meditation adapted from a cancer treatment meditation. It is calming, clearing, and proven to have a positive effect on your immune system.

Lie down, and have your eyes closed and feel relaxed. Do some deep, slow breathing until you feel that you are in a peaceful state. Free yourself of all distractions. You can do this early in the morning while lying in your bedroom, or late at night when the house is quiet.

Imagine an enormous light over the top of you; make sure in your visualization that the light is longer and wider than you are, and that it is about one metre above you.

In your mind’s eye switch this light on, and ‘feel’ a powerful warmth and ‘see’ a blinding white light coming out of the light. Feel the sensation of the light on you. With your breath, breath the white light into your body. You may feel to breath the light into a particular part of your body that needs it more. Know that this light represents Universal Healing and that there is no greater power of ‘perfection’, and that no earthly disease is immune to it. Feel the light enter your body, and know that it energises your killer T Cells into action. ‘See’ and ‘feel’ the T Cells activate. Imagine the T-Cells in any way that you wish. They can look like an army or ‘Pac-men’.

In your mind, gather your T-Cells into a large cluster and then give them the order to go to the site where your illness is or where you feel you need it. You may just like to visualise the T cells all over your body energising it. Then send your ‘troops’ in. See them spray an incredibly blinding white light (Universal Healing) over the area which dissolves the diseased area into ‘nothingness’. Alternatively, see this being sprayed over your entire body for an all-over energy boost.

Continue breathing and see the white light energise your entire body and mind. Feel the white light surround your body to cleanse your energy field. You can continue this for as long or as short as you wish.